Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind – Davidji Nu Kopen

It’s pernicious . . . it’s diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviours, and forces us to do things we’d never want to do. It’s infectious; it’s relentless . . .It’s stress! We all know it. We all experience it. It’s the human condition – but through this book, you will learn to transcend it. Drawing on decades of experience working with individuals in extreme, hig…